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Preparing your pelvic floor for childbirth is crucial for a smoother delivery and recovery. This guide offers essential exercises and tips to strengthen your pelvic muscles and enhance your readiness for the big day.

Preparing Your Pelvic Floor for Childbirth

Pregnancy

Navigating the postpartum period can be challenging, especially when it comes to your pelvic health. Find out what to expect and how to support your body with effective strategies and insights.

Postpartum: What to Expect and How to Recover

Postpartum recovery

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